Make room for who you are becoming.
Questions about identity, belonging, confidence, and self-worth can surface during major transitions or after years of putting others first.
What we can explore together
Finding your own voice
You may struggle to recognize your preferences or trust your decisions when you are used to meeting others’ expectations.
Between cultures and communities
We can explore belonging, code-switching, migration experiences, and the complexity of holding multiple identities.
Reconnecting with values
Therapy offers space to clarify what feels meaningful to you and build a more compassionate relationship with yourself.
Care that considers the whole person
Our work begins with listening to your experiences and understanding what you hope to change. Together we can identify meaningful goals, consider the influence of relationships and culture where relevant, and adjust the pace to your needs.
Sessions are offered virtually across Ontario by Ritushaa Rajendram, MSW, RSW. Therapy is available in English and Tamil.
Depending on your concerns, individual therapy, couples therapy, or another type of support may be more appropriate. We can discuss fit and next steps before beginning.
Questions you may have
Is identity work only for young adults?
No. Identity and self-worth can change throughout adulthood.
Do I need to discuss my culture?
Only if you want to. You decide which aspects of your experience are relevant.
What to expect from therapy
We will begin by understanding your concerns and goals, including how your experiences and relationships may shape what you are going through. Sessions are collaborative, culturally responsive, and paced according to your needs. You can ask questions about the process and revisit your goals along the way.
Start with a free 15-minute consultation.
Have questions about therapy or whether we might be a good fit? Connect for a complimentary 15-minute consultation before booking a paid session. This is an opportunity to discuss your goals and practical questions, not a full therapy appointment.
You deserve space to explore this.
Reach out to learn whether therapy with Ritushaa may be the right fit.