Support for the in-between seasons.
Even wanted changes can bring grief, uncertainty, and a shifting sense of identity.
What we can explore together
Changes in roles
Starting or ending a relationship, changing careers, becoming a caregiver, or moving can change how you see yourself.
Mixed emotions
You might feel grateful and overwhelmed, excited and afraid, or unsure whether you are making the right decision.
Moving forward at your pace
Therapy can help you process what is changing, identify support, and make space for what matters next.
Care that considers the whole person
Our work begins with listening to your experiences and understanding what you hope to change. Together we can identify meaningful goals, consider the influence of relationships and culture where relevant, and adjust the pace to your needs.
Sessions are offered virtually across Ontario by Ritushaa Rajendram, MSW, RSW. Therapy is available in English and Tamil.
Depending on your concerns, individual therapy, couples therapy, or another type of support may be more appropriate. We can discuss fit and next steps before beginning.
Questions you may have
Do I need to be in crisis?
No. Therapy can be useful when you are adjusting to change or making an important decision.
Can we talk about family expectations?
Yes. We can explore how relationships and cultural context shape your transitions.
What to expect from therapy
We will begin by understanding your concerns and goals, including how your experiences and relationships may shape what you are going through. Sessions are collaborative, culturally responsive, and paced according to your needs. You can ask questions about the process and revisit your goals along the way.
Start with a free 15-minute consultation.
Have questions about therapy or whether we might be a good fit? Connect for a complimentary 15-minute consultation before booking a paid session. This is an opportunity to discuss your goals and practical questions, not a full therapy appointment.
You deserve space to explore this.
Reach out to learn whether therapy with Ritushaa may be the right fit.