Notice the patterns. Find new ways to connect.
You do not need to attend couples therapy to explore relationship difficulties. Individual therapy can help you understand how you show up in closeness and conflict.
What we can explore together
Attachment and emotional safety
We can explore fears of rejection, difficulty trusting, emotional withdrawal, or the urge to seek reassurance.
Communication and conflict
You may want support expressing needs, navigating disagreement, or recognizing recurring dynamics.
Boundaries and self-respect
Therapy can help you clarify relationship values, recognize patterns, and make choices that align with your needs.
Care that considers the whole person
Our work begins with listening to your experiences and understanding what you hope to change. Together we can identify meaningful goals, consider the influence of relationships and culture where relevant, and adjust the pace to your needs.
Sessions are offered virtually across Ontario by Ritushaa Rajendram, MSW, RSW. Therapy is available in English and Tamil.
Depending on your concerns, individual therapy, couples therapy, or another type of support may be more appropriate. We can discuss fit and next steps before beginning.
Questions you may have
Can I attend alone if my partner will not come?
Yes. Individual therapy can focus on your experience and choices within a relationship.
Will therapy tell me whether to stay?
The goal is to support your understanding and autonomy, not make relationship decisions for you.
What to expect from therapy
We will begin by understanding your concerns and goals, including how your experiences and relationships may shape what you are going through. Sessions are collaborative, culturally responsive, and paced according to your needs. You can ask questions about the process and revisit your goals along the way.
Start with a free 15-minute consultation.
Have questions about therapy or whether we might be a good fit? Connect for a complimentary 15-minute consultation before booking a paid session. This is an opportunity to discuss your goals and practical questions, not a full therapy appointment.
You deserve space to explore this.
Reach out to learn whether therapy with Ritushaa may be the right fit.