A thoughtful approach to difficult experiences.
Some experiences continue to shape how we feel, respond, and connect long after they have happened. Trauma-informed therapy prioritizes safety, choice, and collaboration.
What we can explore together
Understanding trauma responses
We can explore how past experiences may be connected to present-day distress, emotional reactions, or relationship patterns.
What EMDR means
Eye Movement Desensitization and Reprocessing (EMDR) is a structured psychotherapy approach used for certain trauma-related concerns. Ritushaa is EMDR-trained; suitability is determined through assessment.
Pacing and preparation
Trauma work is not about pushing you to share everything at once. We begin by understanding your needs, resources, and readiness.
Care that considers the whole person
Our work begins with listening to your experiences and understanding what you hope to change. Together we can identify meaningful goals, consider the influence of relationships and culture where relevant, and adjust the pace to your needs.
Sessions are offered virtually across Ontario by Ritushaa Rajendram, MSW, RSW. Therapy is available in English and Tamil.
Depending on your concerns, individual therapy, couples therapy, or another type of support may be more appropriate. We can discuss fit and next steps before beginning.
Questions you may have
Will we start EMDR immediately?
Not necessarily. Assessment, preparation, and a shared treatment plan come first.
Do I need to describe every detail of my trauma?
You can discuss questions about disclosure, pacing, and the treatment process before beginning.
What to expect from therapy
We will begin by understanding your concerns and goals, including how your experiences and relationships may shape what you are going through. Sessions are collaborative, culturally responsive, and paced according to your needs. You can ask questions about the process and revisit your goals along the way.
Start with a free 15-minute consultation.
Have questions about therapy or whether we might be a good fit? Connect for a complimentary 15-minute consultation before booking a paid session. This is an opportunity to discuss your goals and practical questions, not a full therapy appointment.
You deserve space to explore this.
Reach out to learn whether therapy with Ritushaa may be the right fit.